![]() Crucially, he did this by referencing scientific papers rather than referencing historical anecdote.īrad Pilon, operating at roughly the same time as Berkhan, released his book Eat, Stop, Eat, a fasting manifesto which explored a lot of the data around fasting. More than anyone, he challenged the status quo of multiple meal feedings being superior to restricted feeding windows. ![]() He proposed a 4-hour feeding window.Īfter this, Martin Berkhan, the godfather of intermittent fasting, pioneered a 16/8 Leangains approach to dieting. He built a pseudo-historical thesis on the idea that elite warriors, Roman centurions in particular, subsisted on meagre rations throughout the day and a hearty feast in the evening. But then,Ī man named Ori Hofmekler published his Warrior Diet, which rejected the notion that this was the correct approach. ![]() ![]() If you went without protein for longer than 3 hours, then unspeakable things would happen to your body as you enter the inner circle of catabolism and experience soul destroying loss of gains. Throughout the 90s, it was a widely held belief that if you wanted to get into shape, then you had to eat 6 meals a day, at regular intervals, to keep the metabolism purring like a well-groomed feline. ![]()
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